Do You Want To Create New Habits?

I've always enjoyed learning about personality types. I love learning more about myself, because the more I understand, the better I am able to give in other areas of my life. For example, if I understand what depletes me as a wife and a parent, I can better protect my boundaries so that I can be a better steward to my family.

Interestingly enough, while reading "Better than Before", Gretchen Rubin digs deeper to understand different personalities and what makes us tick habit wise. Why do some people thrive at eating healthy, while others struggle with constantly eating junk? Why do some people easily change workout habits, yet they continue to thrive with their commitments to working out? 

She tackles these questions, and more.

One of the main things that stood out to me were her notes on creating a "clean slate". Often, we try to merge new habits into our life during hectic times. Which often leads to failure. Example: If my goal is to create a new workout habit and I start in the middle of the week when I'm already exhausted and with a full schedule, chances are, I won't stick to the new habit. The busyness of life will be my excuse to quit. However, if I were to tackle a new workout habit at the beginning of the week when I can pencil in this new venture, I will have a greater chance to succeed. 

I'm interested in creating a few "clean slates" in my life. I plan to put into practice a few tips that I picked up from this book, and will share later on. 

What about you? Do you enjoy learning what makes you tick? If so, I think you'd highly enjoy "Better Than Before" by Gretchen Rubin. In true characteristic form, Rubin gives us an honest take on her own journey to making and breaking habits that lead to a happier life. 

Many thanks to Blogging For Books for my free copy in exchange for an honest review.