I have developed a bad habit over the year: skipping breakfast or worse...eating junk food.
I know, I know. It has been one of my goals this year to start my day off with a healthy, filling breakfast. I've been doing good now that I learned an easy trick: Bulk Cooking! The idea is to make meals that you can eat off throughout the week. For me personally, this only works for breakfast.
One day, I decided to try Crustless Quiche and I fell in love. I tweaked the recipe so that it would be a) clean eating, and b) THM friendly. While I don't follow Trim Healthy Mama to a T, I do follow some of their basic guidelines.
This meal is perfect because it is packed full of protein AND it's such a simple way to get a good dose of greens every morning. You can also tweak the recipe yourself to make it even more enjoyable to your own taste buds. It takes only a few minutes to prepare, and BAM: You've got breakfast for the week ahead.
Simple Crustless Quiche
8 Eggs
1/4 Cup Milk
1/2 Cup Shredded Cheese (I like a mixed cheese blend)
1 Cup Fresh Spinach
Seasoned Salt (to taste)
Optional: Add cubed ham or crumbled, cooked sausage
Mix ingredients together and bake at 350 for 30-35 minutes. Just until it starts to golden on top. Serve with sour cream or extra cheese!
hi Heather! Trying to do some catch up in blogland, so was catching up on some of your posts. I LOVE your kitchen remodel!! It looks absolutely beautiful! I love all of the white and the farmhouse touches. You guys did an amazing job. ;)
ReplyDeleteAnd this recipe sounds delish!! So right about eating healthier breakfasts. And this would be perfect for a light dinner too. Love it! Thanks for sharing and blessings on the weekend ahead. xoxo
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